Sprouted Mung Chaat

Cook Time 30 mins
Cooking Method:
Cuisine:
Courses: , , ,
Difficulty: Beginner
Servings: 2
Description

Discover the rich history and health benefits of Sprouted Mung Chaat, a traditional Indian dish made with steamed sprouted mung beans, fresh vegetables, and zesty chutneys. Packed with protein, fiber, and bold flavors, this nutritious snack brings the essence of Indian street food to your kitchen!

Sprouted Mung Chaat is a deliciously healthy take on Indian street food! 🌿✨ Packed with protein-rich sprouted mung beans, fresh veggies, tangy chutneys, and a touch of spice, it's the perfect blend of flavor and nutrition. Dive into the vibrant history of mung beans and learn how to make this mouthwatering chaat at home! #HealthyEating #IndianRecipes #SproutedMungChaat #ChaatLove

Ingredients
  • Main Ingredients:
  • 3 cup 3 sprouted mung beans, soaked and steamed for 2 whistles
  • 1 medium onion, finely chopped
  • 1 medium tomato, finely chopped
  • 1 green 1-2 chilies, finely chopped (adjust to taste)
  • 2 tablespoons cilantro (coriander leaves)
  • 1 medium boiled potato, cubed
  • 1/2 cup curd (Preferably not too sour)
  • Spices:
  • 1/2 teaspoon black salt (adjust to taste)
  • 1/2 teaspoon chaat masala
  • 1/4 teaspoon red chili powder (adjust to taste)
  • 1/2 teaspoon roasted cumin powder
  • Toppings:
  • 1 tablespoons green chutney (mint-coriander chutney)
  • 2 tablespoons red chutney (tamarind-date chutney)
  • 1/2 cup sev (crispy chickpea flour noodles)
  • 1 of Juice lemon
Instructions
    Prepare the Sprouts:
  1. 1
    Start by sprouting the mung beans. Soak 1 cup of mung beans in water overnight. The next day, drain the water and cover the beans with a damp cloth for 1-2 days, until sprouts start to appear.
  2. 2
    Once sprouted, rinse the mung beans thoroughly.
  3. 3
    Steam the sprouts in a pressure cooker with a little water for 2 whistles. The sprouts should be tender but still have a slight bite. Allow them to cool completely.
    4. Prepare the Vegetables:
  4. 4
    Finely chop the onion, tomato, green chilies, and cilantro.
  5. 5
    Boil a potato until fork-tender, then allow it to cool before cutting it into small cubes.
    6. Mix the Chaat:
  6. 6
    In a large mixing bowl, add the steamed mung beans, chopped onion, tomato, green chilies, cubed boiled potato, and cilantro.
  7. 7
    Sprinkle black salt, chaat masala, red chili powder, and roasted cumin powder over the mixture. The black salt adds a distinct tangy flavor, while the chaat masala brings an irresistible tanginess.
  8. 8
    Toss everything gently to mix well, ensuring that the spices coat all the ingredients evenly.
    9. Add the Chutneys:
  9. 9
    Add 2 tablespoons each of green chutney and red chutney to the mixture. The green chutney, made with fresh mint and coriander, adds a refreshing herbal note, while the red chutney, made with tamarind and dates, adds a perfect balance of sweet and tangy flavors.
  10. 10
    Mix everything well to incorporate the chutneys. Adjust the amount of chutney based on your preference for spiciness and tanginess.
    11. Final Touches:
  11. 11
    Just before serving, squeeze the juice of a lemon over the chaat and mix gently. The lemon juice brightens up the flavors and adds a zesty kick.
  12. 12
    Garnish generously with sev for a delightful crunch that contrasts perfectly with the softness of the sprouts and potatoes.
    13. Serve:
  13. 13
    Serve the Mung Chaat immediately to maintain the crispiness of the sev. If you prefer a more elaborate presentation, you can layer the mung chaat in a bowl, topping each layer with chutneys and sev.
  14. 14

Notes

Tips and Variations:

  • Customize Your Chaat: You can add more vegetables, such as finely chopped cucumber, grated carrots, or pomegranate seeds, for an extra burst of freshness and sweetness.
  • Make it Spicy: For an added kick, sprinkle some finely chopped green chili or add a few drops of spicy red chili chutney.
  • Make it a Meal: You can turn this snack into a light meal by adding a handful of roasted peanuts or some crumbled paneer (Indian cottage cheese) for extra protein.
Keywords: Sprouted Mung Chaat, Mung Chaat Recipe, Indian Street Food, Healthy Snack, Protein-Rich Recipes, Plant-Based Snack, Vegetarian Recipe, Indian Cuisine, Nutritious Chaat, Steamed Sprouted Mung Beans
Read it online: https://www.mellowmasala.com/recipe/sprouted-mung-chaat/
Vinay Mummigatti

I love traveling, cooking, and reading. This blog is a reflection of my passion for cooking. Food is a representation of culture and I have tried to assimilate foods from different cultures across the world. I am an Indian by birth who moved to the USA 20 years back. I hope my recipes and articles bring new experiences and joy to the readers. Please share your comments and feedback.