Recipe Keys – Mellow Masala

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Corn Free

C Corn Free Egg Free G Gluten Free Quick Meals S Soy Free S Sugar Free

Malai Broccoli Tikka

1 hr 30 mins Intermediate
C Corn Free D Dairy Free G Gluten Free High Protein Quick Meals S Sugar Free

Khao Suey – Burmese Noodle Soup

1 hr Intermediate
C Corn Free High Protein S Sugar Free

Veggie Quiche-Tart with Sweet Potato Crust

2 hrs 20 mins Advanced
C Corn Free D Dairy Free Egg Free G Gluten Free High Protein S Sugar Free

Vegan Miso Soup – With Shiitake Mushroom

1 hr 30 mins Intermediate
C Corn Free D Dairy Free Egg Free High Protein S Soy Free S Sugar Free

Sprouted Mung Chaat

1 hr Beginner
C Corn Free Egg Free High Protein S Soy Free S Sugar Free V Vegetarian

Khyar bi Laban: Mid-Eastern Cucumber Yogurt Salad

20 mins Beginner
C Corn Free Egg Free V Vegan V Vegetarian

Mango Panna Cotta (Vegan)

8 hrs 40 mins Intermediate
C Corn Free D Dairy Free Egg Free G Gluten Free High Protein S Soy Free V Vegan

Wild Rice and Kale Pilaf

1 hr 27 mins Intermediate
C Corn Free D Dairy Free Egg Free V Vegan V Vegetarian

Habanero pepper jelly – A Spicy-sweet spread

13 hrs Intermediate
C Corn Free D Dairy Free Egg Free Quick Meals V Vegan V Vegetarian

Veg fried hakka noodles

45 mins Intermediate

Dairy Free

D Dairy Free Egg Free G Gluten Free High Protein Quick Meals S Soy Free S Sugar Free V Vegan

Buckwheat Granola Bars – Superfood Loaded

3 hrs 30 mins Beginner
C Corn Free D Dairy Free G Gluten Free High Protein Quick Meals S Sugar Free

Khao Suey – Burmese Noodle Soup

1 hr Intermediate
D Dairy Free High Protein Quick Meals S Soy Free V Vegetarian

Pajeon – Savory Korean Pancake

1 hr Intermediate
C Corn Free D Dairy Free Egg Free G Gluten Free High Protein S Sugar Free

Vegan Miso Soup – With Shiitake Mushroom

1 hr 30 mins Intermediate
C Corn Free D Dairy Free Egg Free High Protein S Soy Free S Sugar Free

Sprouted Mung Chaat

1 hr Beginner
D Dairy Free Egg Free G Gluten Free Quick Meals V Vegan

Sautéed Spinach-Mushroom Salad

25 mins Beginner
D Dairy Free Egg Free S Soy Free V Vegan

Cabbage and Beans Thoran (Sabzi)

22 mins Beginner
D Dairy Free Egg Free G Gluten Free

Paella for Vegetarians

1 hr 15 mins Intermediate
D Dairy Free Egg Free High Protein Quick Meals V Vegan

Vegan Chorizo Salad Bowl

50 mins Intermediate
D Dairy Free G Gluten Free High Protein Quick Meals V Vegetarian

Curried Collard Greens with Cannellini Beans

50 mins Beginner

Egg Free

C Corn Free Egg Free G Gluten Free Quick Meals S Soy Free S Sugar Free

Malai Broccoli Tikka

1 hr 30 mins Intermediate
D Dairy Free Egg Free G Gluten Free High Protein Quick Meals S Soy Free S Sugar Free V Vegan

Buckwheat Granola Bars – Superfood Loaded

3 hrs 30 mins Beginner
Egg Free

Tiramisu Royale – A Fusion of Italian, Indian and Mid-eastern flavors

8 hrs Advanced
C Corn Free D Dairy Free Egg Free G Gluten Free High Protein S Sugar Free

Vegan Miso Soup – With Shiitake Mushroom

1 hr 30 mins Intermediate
C Corn Free D Dairy Free Egg Free High Protein S Soy Free S Sugar Free

Sprouted Mung Chaat

1 hr Beginner
Egg Free

Dahi Ke Kebab

7 hrs Intermediate
C Corn Free Egg Free High Protein S Soy Free S Sugar Free V Vegetarian

Khyar bi Laban: Mid-Eastern Cucumber Yogurt Salad

20 mins Beginner
D Dairy Free Egg Free G Gluten Free Quick Meals V Vegan

Sautéed Spinach-Mushroom Salad

25 mins Beginner
Egg Free High Protein Quick Meals V Vegetarian

Masala paneer flatbread pizza

1 hr Intermediate
Egg Free G Gluten Free S Soy Free V Vegan

Buckwheat porridge

1 hr 2 mins Beginner

Gluten Free

C Corn Free Egg Free G Gluten Free Quick Meals S Soy Free S Sugar Free

Malai Broccoli Tikka

1 hr 30 mins Intermediate
D Dairy Free Egg Free G Gluten Free High Protein Quick Meals S Soy Free S Sugar Free V Vegan

Buckwheat Granola Bars – Superfood Loaded

3 hrs 30 mins Beginner
C Corn Free D Dairy Free G Gluten Free High Protein Quick Meals S Sugar Free

Khao Suey – Burmese Noodle Soup

1 hr Intermediate
C Corn Free D Dairy Free Egg Free G Gluten Free High Protein S Sugar Free

Vegan Miso Soup – With Shiitake Mushroom

1 hr 30 mins Intermediate
G Gluten Free High Protein L Low Carb V Vegetarian

Dal Tadka | Dal Fry

1 hr Intermediate
D Dairy Free Egg Free G Gluten Free Quick Meals V Vegan

Sautéed Spinach-Mushroom Salad

25 mins Beginner
Egg Free G Gluten Free S Soy Free V Vegan

Buckwheat porridge

1 hr 2 mins Beginner
D Dairy Free Egg Free G Gluten Free

Paella for Vegetarians

1 hr 15 mins Intermediate
D Dairy Free G Gluten Free High Protein Quick Meals V Vegetarian

Curried Collard Greens with Cannellini Beans

50 mins Beginner
D Dairy Free Egg Free G Gluten Free Quick Meals S Soy Free

Mango Salsa

20 mins Beginner

High Protein

D Dairy Free Egg Free G Gluten Free High Protein Quick Meals S Soy Free S Sugar Free V Vegan

Buckwheat Granola Bars – Superfood Loaded

3 hrs 30 mins Beginner
C Corn Free D Dairy Free G Gluten Free High Protein Quick Meals S Sugar Free

Khao Suey – Burmese Noodle Soup

1 hr Intermediate
C Corn Free High Protein S Sugar Free

Veggie Quiche-Tart with Sweet Potato Crust

2 hrs 20 mins Advanced
D Dairy Free High Protein Quick Meals S Soy Free V Vegetarian

Pajeon – Savory Korean Pancake

1 hr Intermediate
C Corn Free D Dairy Free Egg Free G Gluten Free High Protein S Sugar Free

Vegan Miso Soup – With Shiitake Mushroom

1 hr 30 mins Intermediate
C Corn Free D Dairy Free Egg Free High Protein S Soy Free S Sugar Free

Sprouted Mung Chaat

1 hr Beginner
C Corn Free Egg Free High Protein S Soy Free S Sugar Free V Vegetarian

Khyar bi Laban: Mid-Eastern Cucumber Yogurt Salad

20 mins Beginner
High Protein V Vegan V Vegetarian

Mujadara – Arabic Lentil Rice

2 hrs Beginner
G Gluten Free High Protein L Low Carb V Vegetarian

Dal Tadka | Dal Fry

1 hr Intermediate
Egg Free High Protein Quick Meals V Vegetarian

Masala paneer flatbread pizza

1 hr Intermediate

Low Carb

G Gluten Free High Protein L Low Carb V Vegetarian

Dal Tadka | Dal Fry

1 hr Intermediate
High Protein L Low Carb S Soy Free V Vegetarian

Veg Chapli Kebab

1 hr 30 mins Intermediate
Egg Free G Gluten Free L Low Carb Quick Meals V Vegetarian

Easy Arugula salad with Apple cider vinegar dressing

15 mins Beginner
C Corn Free D Dairy Free Egg Free G Gluten Free High Protein L Low Carb S Soy Free S Sugar Free V Vegetarian

Chickpea Falafel – Authentic Mediterranean recipe

2 hrs Advanced
D Dairy Free Egg Free G Gluten Free High Protein L Low Carb S Soy Free V Vegan V Vegetarian

Roasted Spicy Phool Makhana Snack

1 hr 30 mins Intermediate

Mexican

High Protein M Mexican Quick Meals S Sugar Free V Vegan V Vegetarian

Birria Tacos recipe for Veggie lovers

2 hrs Advanced

Quick Meals

C Corn Free Egg Free G Gluten Free Quick Meals S Soy Free S Sugar Free

Malai Broccoli Tikka

1 hr 30 mins Intermediate
D Dairy Free Egg Free G Gluten Free High Protein Quick Meals S Soy Free S Sugar Free V Vegan

Buckwheat Granola Bars – Superfood Loaded

3 hrs 30 mins Beginner
C Corn Free D Dairy Free G Gluten Free High Protein Quick Meals S Sugar Free

Khao Suey – Burmese Noodle Soup

1 hr Intermediate
D Dairy Free High Protein Quick Meals S Soy Free V Vegetarian

Pajeon – Savory Korean Pancake

1 hr Intermediate
D Dairy Free Egg Free G Gluten Free Quick Meals V Vegan

Sautéed Spinach-Mushroom Salad

25 mins Beginner
Egg Free High Protein Quick Meals V Vegetarian

Masala paneer flatbread pizza

1 hr Intermediate
D Dairy Free Egg Free High Protein Quick Meals V Vegan

Vegan Chorizo Salad Bowl

50 mins Intermediate
D Dairy Free G Gluten Free High Protein Quick Meals V Vegetarian

Curried Collard Greens with Cannellini Beans

50 mins Beginner
D Dairy Free Egg Free G Gluten Free Quick Meals S Soy Free

Mango Salsa

20 mins Beginner
Egg Free Quick Meals S Soy Free V Vegetarian

Paneer Kathi roll – (Masala cottage cheese wrap)

1 hr 30 mins Intermediate

Soy Free

C Corn Free Egg Free G Gluten Free Quick Meals S Soy Free S Sugar Free

Malai Broccoli Tikka

1 hr 30 mins Intermediate
D Dairy Free Egg Free G Gluten Free High Protein Quick Meals S Soy Free S Sugar Free V Vegan

Buckwheat Granola Bars – Superfood Loaded

3 hrs 30 mins Beginner
D Dairy Free High Protein Quick Meals S Soy Free V Vegetarian

Pajeon – Savory Korean Pancake

1 hr Intermediate
C Corn Free D Dairy Free Egg Free High Protein S Soy Free S Sugar Free

Sprouted Mung Chaat

1 hr Beginner
S Soy Free S Sugar Free

Crispy Bang Bang Broccoli

1 hr Intermediate
C Corn Free Egg Free High Protein S Soy Free S Sugar Free V Vegetarian

Khyar bi Laban: Mid-Eastern Cucumber Yogurt Salad

20 mins Beginner
Egg Free G Gluten Free S Soy Free V Vegan

Buckwheat porridge

1 hr 2 mins Beginner
D Dairy Free Egg Free S Soy Free V Vegan

Cabbage and Beans Thoran (Sabzi)

22 mins Beginner
High Protein L Low Carb S Soy Free V Vegetarian

Veg Chapli Kebab

1 hr 30 mins Intermediate
D Dairy Free Egg Free G Gluten Free Quick Meals S Soy Free

Mango Salsa

20 mins Beginner

Sugar Free

C Corn Free Egg Free G Gluten Free Quick Meals S Soy Free S Sugar Free

Malai Broccoli Tikka

1 hr 30 mins Intermediate
D Dairy Free Egg Free G Gluten Free High Protein Quick Meals S Soy Free S Sugar Free V Vegan

Buckwheat Granola Bars – Superfood Loaded

3 hrs 30 mins Beginner
C Corn Free D Dairy Free G Gluten Free High Protein Quick Meals S Sugar Free

Khao Suey – Burmese Noodle Soup

1 hr Intermediate
C Corn Free High Protein S Sugar Free

Veggie Quiche-Tart with Sweet Potato Crust

2 hrs 20 mins Advanced
C Corn Free D Dairy Free Egg Free G Gluten Free High Protein S Sugar Free

Vegan Miso Soup – With Shiitake Mushroom

1 hr 30 mins Intermediate
C Corn Free D Dairy Free Egg Free High Protein S Soy Free S Sugar Free

Sprouted Mung Chaat

1 hr Beginner
S Soy Free S Sugar Free

Crispy Bang Bang Broccoli

1 hr Intermediate
C Corn Free Egg Free High Protein S Soy Free S Sugar Free V Vegetarian

Khyar bi Laban: Mid-Eastern Cucumber Yogurt Salad

20 mins Beginner
Egg Free G Gluten Free High Protein Quick Meals S Sugar Free V Vegan V Vegetarian

Vegan Fajita bowl with Birria Tofu

1 hr 30 mins Intermediate
High Protein M Mexican Quick Meals S Sugar Free V Vegan V Vegetarian

Birria Tacos recipe for Veggie lovers

2 hrs Advanced

Vegan

D Dairy Free Egg Free G Gluten Free High Protein Quick Meals S Soy Free S Sugar Free V Vegan

Buckwheat Granola Bars – Superfood Loaded

3 hrs 30 mins Beginner
High Protein V Vegan V Vegetarian

Mujadara – Arabic Lentil Rice

2 hrs Beginner
D Dairy Free Egg Free G Gluten Free Quick Meals V Vegan

Sautéed Spinach-Mushroom Salad

25 mins Beginner
Egg Free G Gluten Free S Soy Free V Vegan

Buckwheat porridge

1 hr 2 mins Beginner
D Dairy Free Egg Free S Soy Free V Vegan

Cabbage and Beans Thoran (Sabzi)

22 mins Beginner
V Vegan V Vegetarian

Fried Raw banana spicy curry (Sabzi)

45 mins Intermediate
C Corn Free Egg Free V Vegan V Vegetarian

Mango Panna Cotta (Vegan)

8 hrs 40 mins Intermediate
D Dairy Free Egg Free High Protein Quick Meals V Vegan

Vegan Chorizo Salad Bowl

50 mins Intermediate
C Corn Free D Dairy Free Egg Free G Gluten Free High Protein S Soy Free V Vegan

Wild Rice and Kale Pilaf

1 hr 27 mins Intermediate
D Dairy Free Egg Free G Gluten Free V Vegan

Muhammara – Roasted red pepper dip for perfect mezze

1 hr Intermediate

Vegetarian

D Dairy Free High Protein Quick Meals S Soy Free V Vegetarian

Pajeon – Savory Korean Pancake

1 hr Intermediate
C Corn Free Egg Free High Protein S Soy Free S Sugar Free V Vegetarian

Khyar bi Laban: Mid-Eastern Cucumber Yogurt Salad

20 mins Beginner
High Protein V Vegan V Vegetarian

Mujadara – Arabic Lentil Rice

2 hrs Beginner
G Gluten Free High Protein L Low Carb V Vegetarian

Dal Tadka | Dal Fry

1 hr Intermediate
Egg Free High Protein Quick Meals V Vegetarian

Masala paneer flatbread pizza

1 hr Intermediate
High Protein L Low Carb S Soy Free V Vegetarian

Veg Chapli Kebab

1 hr 30 mins Intermediate
V Vegan V Vegetarian

Fried Raw banana spicy curry (Sabzi)

45 mins Intermediate
C Corn Free Egg Free V Vegan V Vegetarian

Mango Panna Cotta (Vegan)

8 hrs 40 mins Intermediate
D Dairy Free G Gluten Free High Protein Quick Meals V Vegetarian

Curried Collard Greens with Cannellini Beans

50 mins Beginner
Egg Free Quick Meals S Soy Free V Vegetarian

Paneer Kathi roll – (Masala cottage cheese wrap)

1 hr 30 mins Intermediate

Vinay M

Welcome to my food blog - Mellow Masala. I believe food is a representation of culture and through this blog, I have tried to assimilate the richness of our global cultures. I love traveling, cooking, photography, hiking, and reading. Many of my recipes are inspirations from global cuisines. I am a technologist by profession, married to a wonderful woman, and a father of two incredible boys. My recipes are inspired by my family, who are my arch critics and best motivators. I hope my recipes and articles bring new experiences and joy to the readers. Please share your comments and feedback.