Recipe Courses – Mellow Masala

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Appetizers

C Corn Free Egg Free G Gluten Free Quick Meals S Soy Free S Sugar Free

Malai Broccoli Tikka

1 hr 30 mins Intermediate
D Dairy Free High Protein Quick Meals S Soy Free V Vegetarian

Pajeon – Savory Korean Pancake

1 hr Intermediate
C Corn Free D Dairy Free Egg Free High Protein S Soy Free S Sugar Free

Sprouted Mung Chaat

1 hr Beginner
S Soy Free S Sugar Free

Crispy Bang Bang Broccoli

1 hr Intermediate
Egg Free

Dahi Ke Kebab

7 hrs Intermediate
C Corn Free Egg Free High Protein S Soy Free S Sugar Free V Vegetarian

Khyar bi Laban: Mid-Eastern Cucumber Yogurt Salad

20 mins Beginner
High Protein L Low Carb S Soy Free V Vegetarian

Veg Chapli Kebab

1 hr 30 mins Intermediate
D Dairy Free Egg Free G Gluten Free Quick Meals S Soy Free

Mango Salsa

20 mins Beginner
D Dairy Free Egg Free G Gluten Free V Vegan

Muhammara – Roasted red pepper dip for perfect mezze

1 hr Intermediate
Egg Free High Protein V Vegan V Vegetarian

Crispy Veg cutlets with Soy nuggets

1 hr Intermediate

Breads

Egg Free High Protein Quick Meals V Vegetarian

Masala paneer flatbread pizza

1 hr Intermediate

Breakfast

Egg Free G Gluten Free S Soy Free V Vegan

Buckwheat porridge

1 hr 2 mins Beginner
C Corn Free D Dairy Free Egg Free G Gluten Free Quick Meals S Soy Free V Vegetarian

Coconut sevai – Rice vermicelli upma / Thengai sevai / Idiyappam

1 hr Beginner
D Dairy Free Egg Free High Protein Quick Meals S Sugar Free V Vegan V Vegetarian

Power Milkshake with fruits and nuts

20 mins Beginner
C Corn Free G Gluten Free High Protein V Vegetarian

Fluffy Pancakes with Buckwheat & Almond flour

50 mins Intermediate
S Sugar Free V Vegetarian

Vegetable and Fruit juice – with Apples, Celery, Carrots & Ginger

20 mins Beginner
Egg Free High Protein Quick Meals V Vegetarian

Vegetarian Quesadilla – With Black beans

1 hr 30 mins Beginner
C Corn Free Egg Free High Protein Quick Meals V Vegan V Vegetarian

Guacamole – Fresh Avocado dip

30 mins Beginner

Cold Beverages

D Dairy Free Egg Free High Protein Quick Meals S Sugar Free V Vegan V Vegetarian

Power Milkshake with fruits and nuts

20 mins Beginner
S Sugar Free V Vegetarian

Vegetable and Fruit juice – with Apples, Celery, Carrots & Ginger

20 mins Beginner

Curry

G Gluten Free High Protein L Low Carb V Vegetarian

Dal Tadka | Dal Fry

1 hr Intermediate
V Vegan V Vegetarian

Fried Raw banana spicy curry (Sabzi)

45 mins Intermediate
D Dairy Free G Gluten Free High Protein Quick Meals V Vegetarian

Curried Collard Greens with Cannellini Beans

50 mins Beginner
High Protein

Mughlai Egg Curry

1 hr 30 mins Advanced
G Gluten Free V Vegan V Vegetarian

Fried Arbi (Taro root) Masala

1 hr Intermediate
C Corn Free D Dairy Free Egg Free V Vegan V Vegetarian

Hot n Sweet Habanero pepper curry

1 hr Advanced
C Corn Free D Dairy Free Egg Free V Vegetarian

Sev Tomato Subzi | Sev Tameta Nu Shaak

1 hr Intermediate

Desserts

Egg Free

Tiramisu Royale – A Fusion of Italian, Indian and Mid-eastern flavors

8 hrs Advanced
Tres Leches Cake (With fruits and nuts)

1 hr Beginner
C Corn Free Egg Free V Vegan V Vegetarian

Mango Panna Cotta (Vegan)

8 hrs 40 mins Intermediate
Egg Free

Ice cream Tiramisu cake – A Multi Layered, No-bake Dessert

13 hrs Intermediate
Egg Free V Vegetarian

Kanafeh – A popular middle eastern dessert

1 hr 45 mins Advanced
C Corn Free S Soy Free V Vegetarian

Perfect Tiramisu Recipe – A traditional Italian dessert

13 hrs 30 mins Advanced
C Corn Free Egg Free V Vegetarian

How to make Strawberry compote

35 mins Beginner
C Corn Free Egg Free V Vegetarian

Mango panna cotta with strawberry sauce

8 hrs 45 mins Intermediate
C Corn Free High Protein S Soy Free

Chocolate soufflé – Easy recipe in 10 steps

38 mins Advanced
Egg Free

Coffee Panna cotta with toasted coconut topping (With Agar-agar)

8 hrs 45 mins Intermediate

Dinner

C Corn Free D Dairy Free G Gluten Free High Protein Quick Meals S Sugar Free

Khao Suey – Burmese Noodle Soup

1 hr Intermediate
C Corn Free High Protein S Sugar Free

Veggie Quiche-Tart with Sweet Potato Crust

2 hrs 20 mins Advanced
D Dairy Free High Protein Quick Meals S Soy Free V Vegetarian

Pajeon – Savory Korean Pancake

1 hr Intermediate
S Soy Free S Sugar Free

Crispy Bang Bang Broccoli

1 hr Intermediate
C Corn Free Egg Free High Protein S Soy Free S Sugar Free V Vegetarian

Khyar bi Laban: Mid-Eastern Cucumber Yogurt Salad

20 mins Beginner
High Protein V Vegan V Vegetarian

Mujadara – Arabic Lentil Rice

2 hrs Beginner
D Dairy Free Egg Free G Gluten Free Quick Meals V Vegan

Sautéed Spinach-Mushroom Salad

25 mins Beginner
D Dairy Free Egg Free S Soy Free V Vegan

Cabbage and Beans Thoran (Sabzi)

22 mins Beginner
V Vegan V Vegetarian

Fried Raw banana spicy curry (Sabzi)

45 mins Intermediate
D Dairy Free G Gluten Free High Protein Quick Meals V Vegetarian

Curried Collard Greens with Cannellini Beans

50 mins Beginner

Hot Beverages

S Sugar Free V Vegetarian

Turmeric Latte – with Saffron and Spices

45 mins Beginner

Lunch

C Corn Free Egg Free G Gluten Free Quick Meals S Soy Free S Sugar Free

Malai Broccoli Tikka

1 hr 30 mins Intermediate
C Corn Free D Dairy Free G Gluten Free High Protein Quick Meals S Sugar Free

Khao Suey – Burmese Noodle Soup

1 hr Intermediate
C Corn Free High Protein S Sugar Free

Veggie Quiche-Tart with Sweet Potato Crust

2 hrs 20 mins Advanced
D Dairy Free High Protein Quick Meals S Soy Free V Vegetarian

Pajeon – Savory Korean Pancake

1 hr Intermediate
High Protein V Vegan V Vegetarian

Mujadara – Arabic Lentil Rice

2 hrs Beginner
G Gluten Free High Protein L Low Carb V Vegetarian

Dal Tadka | Dal Fry

1 hr Intermediate
D Dairy Free Egg Free G Gluten Free Quick Meals V Vegan

Sautéed Spinach-Mushroom Salad

25 mins Beginner
Egg Free G Gluten Free S Soy Free V Vegan

Buckwheat porridge

1 hr 2 mins Beginner
D Dairy Free Egg Free S Soy Free V Vegan

Cabbage and Beans Thoran (Sabzi)

22 mins Beginner
High Protein L Low Carb S Soy Free V Vegetarian

Veg Chapli Kebab

1 hr 30 mins Intermediate

Main Course

C Corn Free Egg Free G Gluten Free Quick Meals S Soy Free S Sugar Free

Malai Broccoli Tikka

1 hr 30 mins Intermediate
C Corn Free D Dairy Free G Gluten Free High Protein Quick Meals S Sugar Free

Khao Suey – Burmese Noodle Soup

1 hr Intermediate
C Corn Free High Protein S Sugar Free

Veggie Quiche-Tart with Sweet Potato Crust

2 hrs 20 mins Advanced
D Dairy Free High Protein Quick Meals S Soy Free V Vegetarian

Pajeon – Savory Korean Pancake

1 hr Intermediate
C Corn Free D Dairy Free Egg Free G Gluten Free High Protein S Sugar Free

Vegan Miso Soup – With Shiitake Mushroom

1 hr 30 mins Intermediate
High Protein V Vegan V Vegetarian

Mujadara – Arabic Lentil Rice

2 hrs Beginner
G Gluten Free High Protein L Low Carb V Vegetarian

Dal Tadka | Dal Fry

1 hr Intermediate
D Dairy Free Egg Free G Gluten Free Quick Meals V Vegan

Sautéed Spinach-Mushroom Salad

25 mins Beginner
Egg Free High Protein Quick Meals V Vegetarian

Masala paneer flatbread pizza

1 hr Intermediate
D Dairy Free Egg Free S Soy Free V Vegan

Cabbage and Beans Thoran (Sabzi)

22 mins Beginner

Salads

C Corn Free Egg Free G Gluten Free Quick Meals S Soy Free S Sugar Free

Malai Broccoli Tikka

1 hr 30 mins Intermediate
C Corn Free D Dairy Free Egg Free High Protein S Soy Free S Sugar Free

Sprouted Mung Chaat

1 hr Beginner
C Corn Free Egg Free High Protein S Soy Free S Sugar Free V Vegetarian

Khyar bi Laban: Mid-Eastern Cucumber Yogurt Salad

20 mins Beginner
D Dairy Free Egg Free G Gluten Free Quick Meals V Vegan

Sautéed Spinach-Mushroom Salad

25 mins Beginner
D Dairy Free Egg Free High Protein Quick Meals V Vegan

Vegan Chorizo Salad Bowl

50 mins Intermediate
D Dairy Free Egg Free G Gluten Free Quick Meals S Soy Free

Mango Salsa

20 mins Beginner
Egg Free G Gluten Free High Protein Quick Meals V Vegan V Vegetarian

Sprouted mung beans (green gram) salad

15 mins Beginner
D Dairy Free Egg Free Quick Meals V Vegan V Vegetarian

Boiled Matki dal (Moth beans / Turkish gram) & vegetable salad

30 mins Beginner
Egg Free G Gluten Free L Low Carb Quick Meals V Vegetarian

Easy Arugula salad with Apple cider vinegar dressing

15 mins Beginner
Egg Free G Gluten Free S Soy Free V Vegan V Vegetarian

Roasted Beets Salad with Pomegranate Vinaigrette

40 mins Beginner

Sauces & Dips

C Corn Free Egg Free High Protein S Soy Free S Sugar Free V Vegetarian

Khyar bi Laban: Mid-Eastern Cucumber Yogurt Salad

20 mins Beginner
D Dairy Free Egg Free G Gluten Free Quick Meals S Soy Free

Mango Salsa

20 mins Beginner
D Dairy Free Egg Free G Gluten Free V Vegan

Muhammara – Roasted red pepper dip for perfect mezze

1 hr Intermediate
C Corn Free D Dairy Free Egg Free V Vegan V Vegetarian

Habanero pepper jelly – A Spicy-sweet spread

13 hrs Intermediate
D Dairy Free Egg Free G Gluten Free V Vegan V Vegetarian

Chimichurri recipe – with Fresh herbs

15 mins Beginner
C Corn Free Egg Free V Vegetarian

How to make Strawberry compote

35 mins Beginner
Egg Free Quick Meals S Soy Free V Vegetarian

Tzatziki Recipe – A creamy sauce with greek yogurt & cucumbers

20 mins Beginner

Side Dishes

C Corn Free Egg Free G Gluten Free Quick Meals S Soy Free S Sugar Free

Malai Broccoli Tikka

1 hr 30 mins Intermediate
C Corn Free D Dairy Free Egg Free High Protein S Soy Free S Sugar Free

Sprouted Mung Chaat

1 hr Beginner
Egg Free

Dahi Ke Kebab

7 hrs Intermediate
C Corn Free Egg Free High Protein S Soy Free S Sugar Free V Vegetarian

Khyar bi Laban: Mid-Eastern Cucumber Yogurt Salad

20 mins Beginner
High Protein L Low Carb S Soy Free V Vegetarian

Veg Chapli Kebab

1 hr 30 mins Intermediate
D Dairy Free Egg Free G Gluten Free Quick Meals S Soy Free

Mango Salsa

20 mins Beginner
D Dairy Free Egg Free G Gluten Free V Vegan

Muhammara – Roasted red pepper dip for perfect mezze

1 hr Intermediate
Egg Free High Protein V Vegan V Vegetarian

Crispy Veg cutlets with Soy nuggets

1 hr Intermediate
D Dairy Free Egg Free G Gluten Free Quick Meals V Vegan V Vegetarian

Roasted Asparagus with Chimichurri sauce – Easy recipe

15 mins Beginner
Egg Free G Gluten Free High Protein Quick Meals V Vegan V Vegetarian

Sprouted mung beans (green gram) salad

15 mins Beginner

Snacks

C Corn Free Egg Free G Gluten Free Quick Meals S Soy Free S Sugar Free

Malai Broccoli Tikka

1 hr 30 mins Intermediate
D Dairy Free Egg Free G Gluten Free High Protein Quick Meals S Soy Free S Sugar Free V Vegan

Buckwheat Granola Bars – Superfood Loaded

3 hrs 30 mins Beginner
C Corn Free D Dairy Free Egg Free High Protein S Soy Free S Sugar Free

Sprouted Mung Chaat

1 hr Beginner
S Soy Free S Sugar Free

Crispy Bang Bang Broccoli

1 hr Intermediate
Egg Free

Dahi Ke Kebab

7 hrs Intermediate
Egg Free High Protein V Vegan V Vegetarian

Crispy Veg cutlets with Soy nuggets

1 hr Intermediate
Egg Free Quick Meals V Vegetarian

Loaded Vegetarian Nachos

1 hr Beginner
D Dairy Free Egg Free G Gluten Free High Protein L Low Carb S Soy Free V Vegan V Vegetarian

Roasted Spicy Phool Makhana Snack

1 hr 30 mins Intermediate

Soups

C Corn Free D Dairy Free Egg Free G Gluten Free High Protein S Sugar Free

Vegan Miso Soup – With Shiitake Mushroom

1 hr 30 mins Intermediate
D Dairy Free Egg Free G Gluten Free High Protein V Vegan

Miso Soup (Vegan)

1 hr 30 mins Beginner
C Corn Free D Dairy Free High Protein V Vegetarian

Ramen bowl recipe for vegetarians – with a savory touch

1 hr 10 mins Intermediate

Vinay M

Welcome to my food blog - Mellow Masala. I believe food is a representation of culture and through this blog, I have tried to assimilate the richness of our global cultures. I love traveling, cooking, photography, hiking, and reading. Many of my recipes are inspirations from global cuisines. I am a technologist by profession, married to a wonderful woman, and a father of two incredible boys. My recipes are inspired by my family, who are my arch critics and best motivators. I hope my recipes and articles bring new experiences and joy to the readers. Please share your comments and feedback.