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			A		
		- A handful of fresh Cilantro, chopped (1)
 - A pinch of saffron strands (1)
 - A pinch of salt (1)
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 - As needed: Cold water, adjust to create a thin, pourable batter. (1)
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			B		
		- Baby Arugula (1)
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			C		
		- Cabbage (4)
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			D		
		- Dark brown sugar (2)
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 - Dry coconut gratings (2)
 
			E		
		- Edible dried rose petals (1)
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			F		
		- Falafels (1)
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 - Fried sliced garlic ( crispy garlic chips) (1)
 - Fruits : strawberries, grapes, blueberries, mangoes, kiwis (1)
 
			G		
		- Garam Masala (2)
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 - Garlic (2)
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 - Garlic cloves (8)
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 - Ghee (4)
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 - Granulated sugar (4)
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 - Grated Cheddar cheese (or Mexican 3 cheese mix) (1)
 - Grated Cheese - Monterey Jack Cheese / Mexican blend (1)
 - Grated Ginger (1)
 - Grated Mexican cheese mix OR Oaxaca cheese (1)
 - Grated carrots (1)
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 - Gruyère cheese, grated (1)
 - Guajillo chiles (1)
 
			H		
		- Habanero peppers (1)
 - Hamburger Buns (1)
 - Head of Iceberg lettuce (1)
 - Head of broccoli, cut into bite-sized florets (1)
 - Heavy cream (8)
 - Heavy cream or whole milk (1)
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 - Hing (asafoetida) (1)
 - Honey (6)
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 - Honey or Maple syrup (1)
 - Honey/maple syrup (1)
 - Hot Chili Sauce (1)
 - Hot sauce (4)
 - Hummus (1)
 - Hung curd (2)
 
			I		
		
	
			J		
		
	
			K		
		
	
			L		
		- Ladyfinger Biscuits - 1 Packet of 200 gms (1)
 - Ladyfingers (2)
 - Large Beef steak or heirloom tomato (1)
 - Large Potatoes (1)
 - Large White or red onion (1)
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 - Large egg (1)
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 - Large green bell pepper (1)
 - Large onion (5)
 - Large onion, thinly sliced and caramelized (1)
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 - Large sweet potato, finely grated (1)
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 - Lettuce (1)
 - Lightly toasted flaxseeds (1)
 - Lightly toasted pumpkin seeds (1)
 - Lime juice (3)
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 - Liquid fruit pectin ( I used Certo brand - one sachet) (1)
 - Long-grain or basmati rice, rinsed (1)
 
			M		
		- Main Ingredients: (1)
 - Mascarpone Cheese (1)
 - Mascarpone cheese (3)
 - Masoor dal (red lentils) (1)
 - Matki dal / Moth dal / Turkish gram (1)
 - Mayo (2)
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 - Medium onion - red or white (1)
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 - Medium sized flour tortillas (1)
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 - Medium/ thin sev (1)
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 - Moong dal (small yellow lentils) (1)
 - Multi-colored bell peppers (1)
 - Mushrooms, sliced (1)
 - Mustard sauce (1)
 - Mustard seeds (6)
 
			N		
		
	
			O		
		- Oats (1)
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 - Oregano - fresh or dried (1)
 - Oregano powder (1)
 
			P		
		- Packs of EXTRA Firm tofu (1)
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 - Paneer (Cottage Cheese) (1)
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 - Paprika (7)
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 - Pistachios (3)
 - Pita Flatbread or Naan bread (1)
 - Plain full-fat yogurt (Greek yogurt works well too) (1)
 - Plant based milk / Dairy milk (1)
 - Pomegranate juice (2)
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 - Porridge powder (1)
 - Potato (1)
 - Powdered Sugar (1)
 - Powdered sugar (2)
 - Powdered sugar / baking sugar (1)
 - Pumpkin seeds (1)
 
			R		
		- Raisins (2)
 - Raisins - chopped (1)
 - Raw Bananas or plantains (1)
 - Red Apples (1)
 - Red Bell pepper (1)
 - Red Chili powder (3)
 - Red Chili sauce (1)
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 - Red Onion (1)
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 - Red chili powder (Kashmiri) (1)
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 - Red chili powder / Cayenne (1)
 - Red chili powder / Crushed red pepper (1)
 - Red chili sauce (Sriracha) (1)
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 - Red chutney (1)
 - Red onion (1)
 - Red onion - medium size - diced (1)
 - Red wine vinegar (2)
 - Rice Sevai (1)
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 - Rice vinegar, adds tanginess. (1)
 - Ricotta or Cottage Cheese (1)
 - Ripe Bananas (1)
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 - Roasted sesame seeds (2)
 - Roasted white sesame seeds (1)
 - Roma Tomato (1)
 - Roma Tomatoes – Deseeded, cut into thin strips of 1 inch long (1)
 - Roma Tomatoes – deseeded and chopped finely (1)
 - Roma tomatoes (4)
 - Roma tomatoes ( must be firm)- deseeded and diced (1)
 - Roma tomatoes - deseeded and diced (1)
 - Romaine lettuce leaves (1)
 - Rose essence (1)
 - Rose water (1)
 
			S		
		- Saffron - about 15 strings (1)
 - Saffron strands (1)
 - Salt (50)
 - Salt (adjust to taste) (2)
 - Salt - as per taste (2)
 - Salt : as per taste (1)
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 - Salt, or to taste (2)
 - Salt, to season the batter. (1)
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 - Scallions (green onions), cut into 2–3 inch pieces (1)
 - Sea Salt (1)
 - Sea salt (4)
 - Semi-ripe sweet and firm mangoes (1)
 - Semi-sweet chocolate (1)
 - Serrano / Jalapeño peppers (1)
 - Serrano pepper (deseeded) and minced (1)
 - Sesame Oil (2)
 - Sesame oil (2)
 - Sesame oil, adds depth and aroma. (1)
 - Sesame seeds toasted (1)
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 - Sev (1)
 - Shallots (1)
 - Shaved parmesan cheese (1)
 - Sheets of Nori (1)
 - Shiitake Mushrooms - sliced (1)
 - Shiitake mushrooms, chopped (1)
 - Short grain rice (1)
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 - Small sweet red onion (1)
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 - Soft tofu, cut into small cubes (1)
 - Sour cream / thick curd (1)
 - Soy Sauce (5)
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 - Soy sauce, base for the umami flavor. (1)
 - Spices: (1)
 - Spring Onion Greens, chopped (1)
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 - Spring onions thinly chopped– separate the green portion from white (1)
 - Sriracha / Hot sauce (1)
 - Sriracha / Red chili sauce (1)
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 - Strawberries (1)
 - Sugar (7)
 - Sugar / Sweetener (1)
 - Sunflower seeds (1)
 - Sweet Corn ( whole Kernel) - grilled (1)
 - Sweet corn (1)
 
			T		
		- Tahini Sauce (1)
 - Tamarind and Date Chutney (1)
 - Tamarind paste (2)
 - Tamarind-date chutney (1)
 - Tender Arugula (1)
 - Tender green Beans - Fresh or frozen (1)
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 - Thinly cut / Shredded Iceberg Lettuce (1)
 - Thinly sliced scallions, for garnish (1)
 - Toasted Buckwheat flour (1)
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 - Toppings - Maple syrup/ Honey/ fruit sauces / whipped cream (1)
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 - Toppings: (1)
 - Tur daal (split pigeon peas) (1)
 - Turmeric Powder (2)
 - Turmeric powder (15)
 - Tzatziki sauce (1)
 
			V		
		
	
			W		
		- Walnuts (1)
 - Walnuts - Toasted (1)
 - Warm water (1)
 - Water (20)
 - Water - to soak and boil the dal (1)
 - Water or Vegetable broth (1)
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 - Water to prepare dough (1)
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 - White Onion (1)
 - White Onions - grilled (1)
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 - Whole milk (4)
 - Whole milk greek yoghurt ( home made also works) (1)
 - Whole milk thick yogurt (greek yogurt preferred) (1)
 - Wild Rice (1)
 - Wild rice (1)
 - Wine ripe tomatoes (1)
 
