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Mellow Masala

Mellow Masala

A fusion of global recipes – Food blog dedicated to cuisines from around the world and connecting the cultures

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Mellow Masala

Mellow Masala

A fusion of global recipes – Food blog dedicated to cuisines from around the world and connecting the cultures

  • Home
  • Recipes by Course
    • Appetizers
    • Breads
    • Breakfast
    • Curry
    • Desserts
    • Dinner
    • Lunch
    • Salads
    • Side Dishes
    • Snacks
  • Soups & Beverages
    • Soups
    • Hot Beverages
    • Cold Beverages
  • Desserts
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    • American
    • Asian
    • Fusion
    • Greek
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    • Italian
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Afghan

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  • pinit high-protein High Protein L Low Carb S Soy Free V Vegetarian

    Veg Chapli Kebab

    1 hr 30 mins Intermediate

American

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  • pinit egg-free Egg Free S Soy Free V Vegetarian

    Mascarpone cheesecake topped with Fudge and Tuiles

    10 hrs Advanced

Appetizer

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  • pinit C Corn Free egg-free Egg Free G Gluten Free quick-meals Quick Meals S Soy Free S Sugar Free

    Malai Broccoli Tikka

    1 hr 30 mins Intermediate
  • pinit C Corn Free D Dairy Free egg-free Egg Free high-protein High Protein S Soy Free S Sugar Free

    Sprouted Mung Chaat

    1 hr Beginner
  • pinit S Soy Free S Sugar Free

    Crispy Bang Bang Broccoli

    1 hr Intermediate
  • pinit egg-free Egg Free

    Dahi Ke Kebab

    7 hrs Intermediate
  • pinit high-protein High Protein L Low Carb S Soy Free V Vegetarian

    Veg Chapli Kebab

    1 hr 30 mins Intermediate
  • pinit D Dairy Free egg-free Egg Free G Gluten Free V Vegan

    Muhammara – Roasted red pepper dip for perfect mezze

    1 hr Intermediate
  • pinit egg-free Egg Free high-protein High Protein V Vegan V Vegetarian

    Crispy Veg cutlets with Soy nuggets

    1 hr Intermediate
  • pinit D Dairy Free egg-free Egg Free quick-meals Quick Meals V Vegan V Vegetarian

    Boiled Matki dal (Moth beans / Turkish gram) & vegetable salad

    30 mins Beginner
  • pinit egg-free Egg Free G Gluten Free L Low Carb quick-meals Quick Meals V Vegetarian

    Easy Arugula salad with Apple cider vinegar dressing

    15 mins Beginner
  • pinit C Corn Free egg-free Egg Free S Soy Free V Vegetarian

    Cauliflower steaks with tandoori marinade

    1 hr Beginner

apple

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  • pinit egg-free Egg Free G Gluten Free L Low Carb quick-meals Quick Meals V Vegetarian

    Easy Arugula salad with Apple cider vinegar dressing

    15 mins Beginner

Argentina

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  • pinit D Dairy Free egg-free Egg Free G Gluten Free V Vegan V Vegetarian

    Chimichurri recipe – with Fresh herbs

    15 mins Beginner

Arugula

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  • pinit egg-free Egg Free G Gluten Free L Low Carb quick-meals Quick Meals V Vegetarian

    Easy Arugula salad with Apple cider vinegar dressing

    15 mins Beginner

Beans

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  • pinit egg-free Egg Free G Gluten Free high-protein High Protein quick-meals Quick Meals S Sugar Free V Vegan V Vegetarian

    Vegan Fajita bowl with Birria Tofu

    1 hr 30 mins Intermediate
  • pinit egg-free Egg Free V Vegetarian

    Sweet Potato Veggie Burger – with beans, spinach and wild rice

    1 hr 30 mins Advanced
  • Vegetarian Quesadilla - with Black beans pinit egg-free Egg Free high-protein High Protein quick-meals Quick Meals V Vegetarian

    Vegetarian Quesadilla – With Black beans

    1 hr 30 mins Beginner

Birria

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  • pinit egg-free Egg Free G Gluten Free high-protein High Protein quick-meals Quick Meals S Sugar Free V Vegan V Vegetarian

    Vegan Fajita bowl with Birria Tofu

    1 hr 30 mins Intermediate
  • pinit high-protein High Protein M Mexican quick-meals Quick Meals S Sugar Free V Vegan V Vegetarian

    Birria Tacos recipe for Veggie lovers

    2 hrs Advanced

Bowl

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  • pinit egg-free Egg Free G Gluten Free high-protein High Protein quick-meals Quick Meals S Sugar Free V Vegan V Vegetarian

    Vegan Fajita bowl with Birria Tofu

    1 hr 30 mins Intermediate

Breakfast

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  • pinit egg-free Egg Free G Gluten Free S Soy Free V Vegan

    Buckwheat porridge

    1 hr 2 mins Beginner
  • pinit C Corn Free D Dairy Free egg-free Egg Free G Gluten Free quick-meals Quick Meals S Soy Free V Vegetarian

    Coconut sevai – Rice vermicelli upma / Thengai sevai / Idiyappam

    1 hr Beginner
  • pinit D Dairy Free egg-free Egg Free high-protein High Protein quick-meals Quick Meals S Sugar Free V Vegan V Vegetarian

    Power Milkshake with fruits and nuts

    20 mins Beginner
  • pinit C Corn Free G Gluten Free high-protein High Protein V Vegetarian

    Fluffy Pancakes with Buckwheat & Almond flour

    50 mins Intermediate

Brussels Sprouts

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  • pinit D Dairy Free egg-free Egg Free G Gluten Free V Vegan V Vegetarian

    Caramelized Brussels Sprouts with Umami flavored sauce

    1 hr Intermediate

Cheese

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  • pinit egg-free Egg Free G Gluten Free high-protein High Protein quick-meals Quick Meals S Sugar Free V Vegan V Vegetarian

    Vegan Fajita bowl with Birria Tofu

    1 hr 30 mins Intermediate
  • pinit S Soy Free S Sugar Free V Vegetarian

    Panini sandwich with grilled vegetables

    1 hr 30 mins Intermediate
  • Vegetarian Quesadilla - with Black beans pinit egg-free Egg Free high-protein High Protein quick-meals Quick Meals V Vegetarian

    Vegetarian Quesadilla – With Black beans

    1 hr 30 mins Beginner

Chili

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  • Chili Paneer pinit egg-free Egg Free high-protein High Protein V Vegetarian

    Chili Paneer – An Indo-Asian Recipe

    1 hr 15 mins Intermediate

Chimichurri

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  • pinit D Dairy Free egg-free Egg Free G Gluten Free V Vegan V Vegetarian

    Chimichurri recipe – with Fresh herbs

    15 mins Beginner

Chocolate

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  • pinit C Corn Free high-protein High Protein S Soy Free

    Chocolate soufflé – Easy recipe in 10 steps

    38 mins Advanced

cider

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  • pinit egg-free Egg Free G Gluten Free L Low Carb quick-meals Quick Meals V Vegetarian

    Easy Arugula salad with Apple cider vinegar dressing

    15 mins Beginner

Cilantro

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  • pinit egg-free Egg Free G Gluten Free high-protein High Protein quick-meals Quick Meals S Sugar Free V Vegan V Vegetarian

    Vegan Fajita bowl with Birria Tofu

    1 hr 30 mins Intermediate

Corn

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  • pinit egg-free Egg Free G Gluten Free high-protein High Protein quick-meals Quick Meals S Sugar Free V Vegan V Vegetarian

    Vegan Fajita bowl with Birria Tofu

    1 hr 30 mins Intermediate
  • pinit high-protein High Protein M Mexican quick-meals Quick Meals S Sugar Free V Vegan V Vegetarian

    Birria Tacos recipe for Veggie lovers

    2 hrs Advanced

Creamy

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  • pinit high-protein High Protein

    Mughlai Egg Curry

    1 hr 30 mins Advanced

Curry

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  • pinit C Corn Free D Dairy Free egg-free Egg Free V Vegetarian

    Sev Tomato Subzi | Sev Tameta Nu Shaak

    1 hr Intermediate

Dessert

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  • pinit egg-free Egg Free

    Tiramisu Royale – A Fusion of Italian, Indian and Mid-eastern flavors

    8 hrs Advanced
  • pinit

    Tres Leches Cake (With fruits and nuts)

    1 hr Beginner
  • pinit C Corn Free egg-free Egg Free V Vegan V Vegetarian

    Mango Panna Cotta (Vegan)

    8 hrs 40 mins Intermediate
  • pinit egg-free Egg Free

    Ice cream Tiramisu cake – A Multi Layered, No-bake Dessert

    13 hrs Intermediate
  • pinit egg-free Egg Free V Vegetarian

    Kanafeh – A popular middle eastern dessert

    1 hr 45 mins Advanced
  • pinit C Corn Free S Soy Free V Vegetarian

    Perfect Tiramisu Recipe – A traditional Italian dessert

    13 hrs 30 mins Advanced
  • pinit C Corn Free egg-free Egg Free V Vegetarian

    How to make Strawberry compote

    35 mins Beginner
  • pinit C Corn Free egg-free Egg Free V Vegetarian

    Mango panna cotta with strawberry sauce

    8 hrs 45 mins Intermediate
  • pinit C Corn Free high-protein High Protein S Soy Free

    Chocolate soufflé – Easy recipe in 10 steps

    38 mins Advanced
  • pinit egg-free Egg Free

    Coffee Panna cotta with toasted coconut topping (With Agar-agar)

    8 hrs 45 mins Intermediate

dinner

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  • pinit egg-free Egg Free G Gluten Free L Low Carb quick-meals Quick Meals V Vegetarian

    Easy Arugula salad with Apple cider vinegar dressing

    15 mins Beginner

Dip

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  • Tzatziki sauce pinit egg-free Egg Free quick-meals Quick Meals S Soy Free V Vegetarian

    Tzatziki Recipe – A creamy sauce with greek yogurt & cucumbers

    20 mins Beginner
  • Tahini pinit D Dairy Free egg-free Egg Free quick-meals Quick Meals V Vegan

    Tahini sauce from Scratch – Sesame seed dip

    30 mins Beginner
  • Guacamole – Fresh Avocado dip pinit C Corn Free egg-free Egg Free high-protein High Protein quick-meals Quick Meals V Vegan V Vegetarian

    Guacamole – Fresh Avocado dip

    30 mins Beginner

Egg Free

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  • pinit egg-free Egg Free

    Ice cream Tiramisu cake – A Multi Layered, No-bake Dessert

    13 hrs Intermediate
  • pinit egg-free Egg Free G Gluten Free L Low Carb quick-meals Quick Meals V Vegetarian

    Easy Arugula salad with Apple cider vinegar dressing

    15 mins Beginner
  • pinit egg-free Egg Free G Gluten Free high-protein High Protein quick-meals Quick Meals S Sugar Free V Vegan V Vegetarian

    Vegan Fajita bowl with Birria Tofu

    1 hr 30 mins Intermediate
  • pinit egg-free Egg Free V Vegetarian

    Sweet Potato Veggie Burger – with beans, spinach and wild rice

    1 hr 30 mins Advanced
  • Falafel pinit C Corn Free D Dairy Free egg-free Egg Free G Gluten Free high-protein High Protein L Low Carb S Soy Free S Sugar Free V Vegetarian

    Chickpea Falafel – Authentic Mediterranean recipe

    2 hrs Advanced

Eggs

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  • pinit high-protein High Protein

    Mughlai Egg Curry

    1 hr 30 mins Advanced
  • pinit C Corn Free G Gluten Free high-protein High Protein V Vegetarian

    Fluffy Pancakes with Buckwheat & Almond flour

    50 mins Intermediate
  • Okonomiyaki pinit quick-meals Quick Meals S Soy Free V Vegetarian

    Okonomiyaki – Japanese Pancake (Vegetarian)

    1 hr Intermediate

Fajita

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  • pinit egg-free Egg Free G Gluten Free high-protein High Protein quick-meals Quick Meals S Sugar Free V Vegan V Vegetarian

    Vegan Fajita bowl with Birria Tofu

    1 hr 30 mins Intermediate

French

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  • pinit C Corn Free high-protein High Protein S Soy Free

    Chocolate soufflé – Easy recipe in 10 steps

    38 mins Advanced

frozen

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  • pinit egg-free Egg Free

    Ice cream Tiramisu cake – A Multi Layered, No-bake Dessert

    13 hrs Intermediate

Fruits

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  • Vegetable and fruit juice pinit S Sugar Free V Vegetarian

    Vegetable and Fruit juice – with Apples, Celery, Carrots & Ginger

    20 mins Beginner

Fusion

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  • pinit high-protein High Protein L Low Carb S Soy Free V Vegetarian

    Veg Chapli Kebab

    1 hr 30 mins Intermediate
  • pinit C Corn Free egg-free Egg Free V Vegan V Vegetarian

    Mango Panna Cotta (Vegan)

    8 hrs 40 mins Intermediate
  • pinit egg-free Egg Free

    Ice cream Tiramisu cake – A Multi Layered, No-bake Dessert

    13 hrs Intermediate
  • pinit C Corn Free egg-free Egg Free V Vegetarian

    Mango panna cotta with strawberry sauce

    8 hrs 45 mins Intermediate
  • pinit egg-free Egg Free S Soy Free V Vegetarian

    Mascarpone cheesecake topped with Fudge and Tuiles

    10 hrs Advanced
  • Chili Paneer pinit egg-free Egg Free high-protein High Protein V Vegetarian

    Chili Paneer – An Indo-Asian Recipe

    1 hr 15 mins Intermediate

Gluten free

View All
  • pinit C Corn Free G Gluten Free high-protein High Protein V Vegetarian

    Fluffy Pancakes with Buckwheat & Almond flour

    50 mins Intermediate

Greek

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  • Falafel gyro pinit egg-free Egg Free high-protein High Protein quick-meals Quick Meals V Vegetarian

    Vegetarian falafel gyros recipe

    30 mins Intermediate

Grilled

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  • pinit S Soy Free S Sugar Free V Vegetarian

    Panini sandwich with grilled vegetables

    1 hr 30 mins Intermediate

habanero

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  • pinit C Corn Free D Dairy Free egg-free Egg Free V Vegan V Vegetarian

    Habanero pepper jelly – A Spicy-sweet spread

    13 hrs Intermediate

healthy

View All
  • pinit C Corn Free egg-free Egg Free G Gluten Free quick-meals Quick Meals S Soy Free S Sugar Free

    Malai Broccoli Tikka

    1 hr 30 mins Intermediate
  • pinit D Dairy Free egg-free Egg Free G Gluten Free high-protein High Protein quick-meals Quick Meals S Soy Free S Sugar Free V Vegan

    Buckwheat Granola Bars – Superfood Loaded

    3 hrs 30 mins Beginner
  • pinit C Corn Free high-protein High Protein S Sugar Free

    Veggie Quiche-Tart with Sweet Potato Crust

    2 hrs 20 mins Advanced
  • pinit C Corn Free D Dairy Free egg-free Egg Free G Gluten Free high-protein High Protein S Sugar Free

    Vegan Miso Soup – With Shiitake Mushroom

    1 hr 30 mins Intermediate
  • pinit C Corn Free D Dairy Free egg-free Egg Free high-protein High Protein S Soy Free S Sugar Free

    Sprouted Mung Chaat

    1 hr Beginner
  • pinit high-protein High Protein V Vegan V Vegetarian

    Mujadara – Arabic Lentil Rice

    2 hrs Beginner
  • pinit egg-free Egg Free G Gluten Free S Soy Free V Vegan

    Buckwheat porridge

    1 hr 2 mins Beginner
  • pinit D Dairy Free egg-free Egg Free high-protein High Protein quick-meals Quick Meals V Vegan

    Vegan Chorizo Salad Bowl

    50 mins Intermediate
  • pinit D Dairy Free G Gluten Free high-protein High Protein quick-meals Quick Meals V Vegetarian

    Curried Collard Greens with Cannellini Beans

    50 mins Beginner
  • pinit C Corn Free D Dairy Free egg-free Egg Free G Gluten Free high-protein High Protein S Soy Free V Vegan

    Wild Rice and Kale Pilaf

    1 hr 27 mins Intermediate

High Protein

View All
  • Falafel pinit C Corn Free D Dairy Free egg-free Egg Free G Gluten Free high-protein High Protein L Low Carb S Soy Free S Sugar Free V Vegetarian

    Chickpea Falafel – Authentic Mediterranean recipe

    2 hrs Advanced

Honey

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  • Turmeric Latte - Mellow Masala pinit S Sugar Free V Vegetarian

    Turmeric Latte – with Saffron and Spices

    45 mins Beginner

Ice cream

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  • pinit egg-free Egg Free

    Ice cream Tiramisu cake – A Multi Layered, No-bake Dessert

    13 hrs Intermediate

Indian

View All
  • pinit C Corn Free egg-free Egg Free G Gluten Free quick-meals Quick Meals S Soy Free S Sugar Free

    Malai Broccoli Tikka

    1 hr 30 mins Intermediate
  • pinit C Corn Free D Dairy Free G Gluten Free high-protein High Protein quick-meals Quick Meals S Sugar Free

    Khao Suey – Burmese Noodle Soup

    1 hr Intermediate
  • pinit C Corn Free D Dairy Free egg-free Egg Free high-protein High Protein S Soy Free S Sugar Free

    Sprouted Mung Chaat

    1 hr Beginner
  • pinit egg-free Egg Free

    Dahi Ke Kebab

    7 hrs Intermediate
  • pinit G Gluten Free high-protein High Protein L Low Carb V Vegetarian

    Dal Tadka | Dal Fry

    1 hr Intermediate
  • pinit egg-free Egg Free high-protein High Protein quick-meals Quick Meals V Vegetarian

    Masala paneer flatbread pizza

    1 hr Intermediate
  • pinit D Dairy Free egg-free Egg Free S Soy Free V Vegan

    Cabbage and Beans Thoran (Sabzi)

    22 mins Beginner
  • pinit high-protein High Protein L Low Carb S Soy Free V Vegetarian

    Veg Chapli Kebab

    1 hr 30 mins Intermediate
  • pinit V Vegan V Vegetarian

    Fried Raw banana spicy curry (Sabzi)

    45 mins Intermediate
  • pinit high-protein High Protein

    Mughlai Egg Curry

    1 hr 30 mins Advanced

Italian

View All
  • pinit C Corn Free egg-free Egg Free V Vegan V Vegetarian

    Mango Panna Cotta (Vegan)

    8 hrs 40 mins Intermediate
  • pinit C Corn Free S Soy Free V Vegetarian

    Perfect Tiramisu Recipe – A traditional Italian dessert

    13 hrs 30 mins Advanced
  • pinit egg-free Egg Free quick-meals Quick Meals S Soy Free V Vegetarian

    Classic Bruschetta – a traditional Italian antipasto

    45 mins Beginner
  • pinit egg-free Egg Free

    Coffee Panna cotta with toasted coconut topping (With Agar-agar)

    8 hrs 45 mins Intermediate
  • pinit egg-free Egg Free S Soy Free V Vegetarian

    Mascarpone cheesecake topped with Fudge and Tuiles

    10 hrs Advanced

jam

View All
  • pinit C Corn Free D Dairy Free egg-free Egg Free V Vegan V Vegetarian

    Habanero pepper jelly – A Spicy-sweet spread

    13 hrs Intermediate

Japanese

View All
  • pinit C Corn Free D Dairy Free egg-free Egg Free G Gluten Free high-protein High Protein S Sugar Free

    Vegan Miso Soup – With Shiitake Mushroom

    1 hr 30 mins Intermediate
  • pinit D Dairy Free egg-free Egg Free G Gluten Free high-protein High Protein V Vegan

    Miso Soup (Vegan)

    1 hr 30 mins Beginner
  • pinit C Corn Free D Dairy Free high-protein High Protein V Vegetarian

    Ramen bowl recipe for vegetarians – with a savory touch

    1 hr 10 mins Intermediate
  • Okonomiyaki pinit quick-meals Quick Meals S Soy Free V Vegetarian

    Okonomiyaki – Japanese Pancake (Vegetarian)

    1 hr Intermediate

Jelly

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  • pinit C Corn Free D Dairy Free egg-free Egg Free V Vegan V Vegetarian

    Habanero pepper jelly – A Spicy-sweet spread

    13 hrs Intermediate

juice

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  • Vegetable and fruit juice pinit S Sugar Free V Vegetarian

    Vegetable and Fruit juice – with Apples, Celery, Carrots & Ginger

    20 mins Beginner

Latte

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  • Turmeric Latte - Mellow Masala pinit S Sugar Free V Vegetarian

    Turmeric Latte – with Saffron and Spices

    45 mins Beginner

Lentil

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  • pinit G Gluten Free high-protein High Protein L Low Carb V Vegetarian

    Dal Tadka | Dal Fry

    1 hr Intermediate

Lettuce

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  • pinit S Soy Free S Sugar Free V Vegetarian

    Panini sandwich with grilled vegetables

    1 hr 30 mins Intermediate

lunch

View All
  • pinit egg-free Egg Free G Gluten Free L Low Carb quick-meals Quick Meals V Vegetarian

    Easy Arugula salad with Apple cider vinegar dressing

    15 mins Beginner

Main Course

View All
  • pinit C Corn Free D Dairy Free G Gluten Free high-protein High Protein quick-meals Quick Meals S Sugar Free

    Khao Suey – Burmese Noodle Soup

    1 hr Intermediate
  • pinit C Corn Free high-protein High Protein S Sugar Free

    Veggie Quiche-Tart with Sweet Potato Crust

    2 hrs 20 mins Advanced
  • pinit G Gluten Free high-protein High Protein L Low Carb V Vegetarian

    Dal Tadka | Dal Fry

    1 hr Intermediate
  • pinit D Dairy Free egg-free Egg Free S Soy Free V Vegan

    Cabbage and Beans Thoran (Sabzi)

    22 mins Beginner
  • pinit high-protein High Protein L Low Carb S Soy Free V Vegetarian

    Veg Chapli Kebab

    1 hr 30 mins Intermediate
  • pinit high-protein High Protein

    Mughlai Egg Curry

    1 hr 30 mins Advanced
  • pinit egg-free Egg Free quick-meals Quick Meals S Soy Free V Vegetarian

    Paneer Kathi roll – (Masala cottage cheese wrap)

    1 hr 30 mins Intermediate
  • pinit egg-free Egg Free G Gluten Free L Low Carb quick-meals Quick Meals V Vegetarian

    Easy Arugula salad with Apple cider vinegar dressing

    15 mins Beginner
  • pinit egg-free Egg Free G Gluten Free high-protein High Protein quick-meals Quick Meals S Sugar Free V Vegan V Vegetarian

    Vegan Fajita bowl with Birria Tofu

    1 hr 30 mins Intermediate
  • pinit C Corn Free D Dairy Free egg-free Egg Free V Vegetarian

    Sev Tomato Subzi | Sev Tameta Nu Shaak

    1 hr Intermediate

Mango

View All
  • pinit C Corn Free egg-free Egg Free V Vegan V Vegetarian

    Mango Panna Cotta (Vegan)

    8 hrs 40 mins Intermediate

Mediterranean

View All
  • pinit C Corn Free egg-free Egg Free high-protein High Protein S Soy Free S Sugar Free V Vegetarian

    Khyar bi Laban: Mid-Eastern Cucumber Yogurt Salad

    20 mins Beginner
  • pinit high-protein High Protein V Vegan V Vegetarian

    Mujadara – Arabic Lentil Rice

    2 hrs Beginner
  • pinit egg-free Egg Free high-protein High Protein quick-meals Quick Meals V Vegetarian

    Masala paneer flatbread pizza

    1 hr Intermediate
  • pinit C Corn Free D Dairy Free egg-free Egg Free G Gluten Free high-protein High Protein S Soy Free V Vegan

    Wild Rice and Kale Pilaf

    1 hr 27 mins Intermediate
  • pinit D Dairy Free egg-free Egg Free G Gluten Free V Vegan

    Muhammara – Roasted red pepper dip for perfect mezze

    1 hr Intermediate
  • pinit egg-free Egg Free V Vegetarian

    Kanafeh – A popular middle eastern dessert

    1 hr 45 mins Advanced
  • pinit D Dairy Free egg-free Egg Free high-protein High Protein S Soy Free S Sugar Free V Vegan V Vegetarian

    Black eyed pea & Parsley salad with a tangy Cilantro dressing

    1 hr Beginner
  • Couscous pilaf pinit C Corn Free D Dairy Free egg-free Egg Free S Soy Free V Vegan V Vegetarian

    Spicy Couscous Pilaf / Pulao with Chickpea and Vegetables

    1 hr Intermediate
  • Falafel gyro pinit egg-free Egg Free high-protein High Protein quick-meals Quick Meals V Vegetarian

    Vegetarian falafel gyros recipe

    30 mins Intermediate
  • Mediterranean Salad pinit D Dairy Free egg-free Egg Free V Vegan

    Simple Mediterranean Salad for vegans

    Beginner

Mexican

View All
  • pinit D Dairy Free egg-free Egg Free high-protein High Protein quick-meals Quick Meals V Vegan

    Vegan Chorizo Salad Bowl

    50 mins Intermediate
  • pinit D Dairy Free egg-free Egg Free G Gluten Free quick-meals Quick Meals S Soy Free

    Mango Salsa

    20 mins Beginner
  • pinit egg-free Egg Free G Gluten Free high-protein High Protein quick-meals Quick Meals S Sugar Free V Vegan V Vegetarian

    Vegan Fajita bowl with Birria Tofu

    1 hr 30 mins Intermediate
  • pinit high-protein High Protein M Mexican quick-meals Quick Meals S Sugar Free V Vegan V Vegetarian

    Birria Tacos recipe for Veggie lovers

    2 hrs Advanced

Mid-eastern

View All
  • pinit C Corn Free D Dairy Free egg-free Egg Free G Gluten Free high-protein High Protein S Soy Free V Vegan

    Wild Rice and Kale Pilaf

    1 hr 27 mins Intermediate
  • pinit D Dairy Free egg-free Egg Free G Gluten Free V Vegan

    Muhammara – Roasted red pepper dip for perfect mezze

    1 hr Intermediate
  • Couscous pilaf pinit C Corn Free D Dairy Free egg-free Egg Free S Soy Free V Vegan V Vegetarian

    Spicy Couscous Pilaf / Pulao with Chickpea and Vegetables

    1 hr Intermediate
  • Falafel gyro pinit egg-free Egg Free high-protein High Protein quick-meals Quick Meals V Vegetarian

    Vegetarian falafel gyros recipe

    30 mins Intermediate
  • Mediterranean Salad pinit D Dairy Free egg-free Egg Free V Vegan

    Simple Mediterranean Salad for vegans

    Beginner
  • Tzatziki sauce pinit egg-free Egg Free quick-meals Quick Meals S Soy Free V Vegetarian

    Tzatziki Recipe – A creamy sauce with greek yogurt & cucumbers

    20 mins Beginner
  • Tahini pinit D Dairy Free egg-free Egg Free quick-meals Quick Meals V Vegan

    Tahini sauce from Scratch – Sesame seed dip

    30 mins Beginner

morning

View All
  • Vegetable and fruit juice pinit S Sugar Free V Vegetarian

    Vegetable and Fruit juice – with Apples, Celery, Carrots & Ginger

    20 mins Beginner

Mung

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  • pinit egg-free Egg Free G Gluten Free high-protein High Protein quick-meals Quick Meals V Vegan V Vegetarian

    Sprouted mung beans (green gram) salad

    15 mins Beginner

mushroom

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  • pinit D Dairy Free egg-free Egg Free G Gluten Free quick-meals Quick Meals V Vegan

    Sautéed Spinach-Mushroom Salad

    25 mins Beginner

Noodle

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  • pinit C Corn Free D Dairy Free high-protein High Protein V Vegetarian

    Ramen bowl recipe for vegetarians – with a savory touch

    1 hr 10 mins Intermediate

Noodles

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  • pinit C Corn Free D Dairy Free egg-free Egg Free quick-meals Quick Meals V Vegan V Vegetarian

    Veg fried hakka noodles

    45 mins Intermediate

nutrition

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  • Vegetable and fruit juice pinit S Sugar Free V Vegetarian

    Vegetable and Fruit juice – with Apples, Celery, Carrots & Ginger

    20 mins Beginner

Paneer

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  • pinit egg-free Egg Free quick-meals Quick Meals S Soy Free V Vegetarian

    Paneer Kathi roll – (Masala cottage cheese wrap)

    1 hr 30 mins Intermediate
  • Chili Paneer pinit egg-free Egg Free high-protein High Protein V Vegetarian

    Chili Paneer – An Indo-Asian Recipe

    1 hr 15 mins Intermediate

Panini

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  • pinit S Soy Free S Sugar Free V Vegetarian

    Panini sandwich with grilled vegetables

    1 hr 30 mins Intermediate

Panino

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  • pinit S Soy Free S Sugar Free V Vegetarian

    Panini sandwich with grilled vegetables

    1 hr 30 mins Intermediate

Panna cotta

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  • pinit egg-free Egg Free

    Coffee Panna cotta with toasted coconut topping (With Agar-agar)

    8 hrs 45 mins Intermediate

Parsley

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  • pinit D Dairy Free egg-free Egg Free G Gluten Free V Vegan V Vegetarian

    Chimichurri recipe – with Fresh herbs

    15 mins Beginner

preserve

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  • pinit C Corn Free D Dairy Free egg-free Egg Free V Vegan V Vegetarian

    Habanero pepper jelly – A Spicy-sweet spread

    13 hrs Intermediate

Quesabirria

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  • pinit high-protein High Protein M Mexican quick-meals Quick Meals S Sugar Free V Vegan V Vegetarian

    Birria Tacos recipe for Veggie lovers

    2 hrs Advanced

Quesadilla

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  • Vegetarian Quesadilla - with Black beans pinit egg-free Egg Free high-protein High Protein quick-meals Quick Meals V Vegetarian

    Vegetarian Quesadilla – With Black beans

    1 hr 30 mins Beginner

Red wine vinegar

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  • pinit D Dairy Free egg-free Egg Free G Gluten Free V Vegan V Vegetarian

    Chimichurri recipe – with Fresh herbs

    15 mins Beginner

Rice

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  • pinit egg-free Egg Free G Gluten Free high-protein High Protein quick-meals Quick Meals S Sugar Free V Vegan V Vegetarian

    Vegan Fajita bowl with Birria Tofu

    1 hr 30 mins Intermediate

Salad

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  • pinit D Dairy Free egg-free Egg Free G Gluten Free quick-meals Quick Meals V Vegan

    Sautéed Spinach-Mushroom Salad

    25 mins Beginner
  • pinit D Dairy Free egg-free Egg Free high-protein High Protein quick-meals Quick Meals V Vegan

    Vegan Chorizo Salad Bowl

    50 mins Intermediate
  • pinit egg-free Egg Free G Gluten Free high-protein High Protein quick-meals Quick Meals V Vegan V Vegetarian

    Sprouted mung beans (green gram) salad

    15 mins Beginner
  • pinit D Dairy Free egg-free Egg Free quick-meals Quick Meals V Vegan V Vegetarian

    Boiled Matki dal (Moth beans / Turkish gram) & vegetable salad

    30 mins Beginner
  • pinit egg-free Egg Free G Gluten Free L Low Carb quick-meals Quick Meals V Vegetarian

    Easy Arugula salad with Apple cider vinegar dressing

    15 mins Beginner
  • pinit egg-free Egg Free G Gluten Free S Soy Free V Vegan V Vegetarian

    Roasted Beets Salad with Pomegranate Vinaigrette

    40 mins Beginner
  • pinit D Dairy Free egg-free Egg Free G Gluten Free V Vegan V Vegetarian

    Arugula, roasted pears & asparagus salad with walnut dressing

    1 hr 30 mins Intermediate
  • Mediterranean Salad pinit D Dairy Free egg-free Egg Free V Vegan

    Simple Mediterranean Salad for vegans

    Beginner

Sandwich

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  • pinit S Soy Free S Sugar Free V Vegetarian

    Panini sandwich with grilled vegetables

    1 hr 30 mins Intermediate

Sauce

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  • Tzatziki sauce pinit egg-free Egg Free quick-meals Quick Meals S Soy Free V Vegetarian

    Tzatziki Recipe – A creamy sauce with greek yogurt & cucumbers

    20 mins Beginner

Savory

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  • pinit C Corn Free high-protein High Protein S Sugar Free

    Veggie Quiche-Tart with Sweet Potato Crust

    2 hrs 20 mins Advanced
  • pinit D Dairy Free egg-free Egg Free G Gluten Free quick-meals Quick Meals V Vegan V Vegetarian

    Roasted Asparagus with Chimichurri sauce – Easy recipe

    15 mins Beginner
  • pinit C Corn Free D Dairy Free egg-free Egg Free V Vegetarian

    Sev Tomato Subzi | Sev Tameta Nu Shaak

    1 hr Intermediate
  • pinit egg-free Egg Free high-protein High Protein V Vegetarian

    Tofu Lettuce Wrap – Asian fusion recipe

    1 hr 30 mins Intermediate

Side dish

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  • pinit D Dairy Free egg-free Egg Free G Gluten Free quick-meals Quick Meals S Soy Free

    Mango Salsa

    20 mins Beginner
  • pinit egg-free Egg Free quick-meals Quick Meals S Soy Free V Vegetarian

    Classic Bruschetta – a traditional Italian antipasto

    45 mins Beginner
  • pinit D Dairy Free egg-free Egg Free G Gluten Free V Vegan V Vegetarian

    Caramelized Brussels Sprouts with Umami flavored sauce

    1 hr Intermediate

Snack

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  • pinit D Dairy Free egg-free Egg Free quick-meals Quick Meals V Vegan V Vegetarian

    Boiled Matki dal (Moth beans / Turkish gram) & vegetable salad

    30 mins Beginner
  • Chili Paneer pinit egg-free Egg Free high-protein High Protein V Vegetarian

    Chili Paneer – An Indo-Asian Recipe

    1 hr 15 mins Intermediate
  • Spinach-Paneer Hara bhara Kabab pinit egg-free Egg Free V Vegetarian

    Spinach-Paneer Hara bhara Kabab

    1 hr 30 mins Intermediate
  • Roasted Spicy Phool Makhana Snack pinit D Dairy Free egg-free Egg Free G Gluten Free high-protein High Protein L Low Carb S Soy Free V Vegan V Vegetarian

    Roasted Spicy Phool Makhana Snack

    1 hr 30 mins Intermediate

Souffle

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  • pinit C Corn Free high-protein High Protein S Soy Free

    Chocolate soufflé – Easy recipe in 10 steps

    38 mins Advanced

soup

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  • pinit D Dairy Free egg-free Egg Free G Gluten Free high-protein High Protein V Vegan

    Miso Soup (Vegan)

    1 hr 30 mins Beginner
  • pinit C Corn Free D Dairy Free high-protein High Protein V Vegetarian

    Ramen bowl recipe for vegetarians – with a savory touch

    1 hr 10 mins Intermediate

sour

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  • pinit egg-free Egg Free G Gluten Free L Low Carb quick-meals Quick Meals V Vegetarian

    Easy Arugula salad with Apple cider vinegar dressing

    15 mins Beginner

South American cuisine

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  • pinit D Dairy Free egg-free Egg Free G Gluten Free V Vegan V Vegetarian

    Chimichurri recipe – with Fresh herbs

    15 mins Beginner

Spain

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  • pinit D Dairy Free egg-free Egg Free G Gluten Free

    Paella for Vegetarians

    1 hr 15 mins Intermediate

Spicy

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  • pinit C Corn Free D Dairy Free G Gluten Free high-protein High Protein quick-meals Quick Meals S Sugar Free

    Khao Suey – Burmese Noodle Soup

    1 hr Intermediate
  • pinit C Corn Free D Dairy Free egg-free Egg Free high-protein High Protein S Soy Free S Sugar Free

    Sprouted Mung Chaat

    1 hr Beginner
  • pinit S Soy Free S Sugar Free

    Crispy Bang Bang Broccoli

    1 hr Intermediate
  • pinit egg-free Egg Free

    Dahi Ke Kebab

    7 hrs Intermediate
  • pinit egg-free Egg Free high-protein High Protein quick-meals Quick Meals V Vegetarian

    Masala paneer flatbread pizza

    1 hr Intermediate
  • pinit high-protein High Protein L Low Carb S Soy Free V Vegetarian

    Veg Chapli Kebab

    1 hr 30 mins Intermediate
  • pinit D Dairy Free egg-free Egg Free G Gluten Free

    Paella for Vegetarians

    1 hr 15 mins Intermediate
  • pinit D Dairy Free G Gluten Free high-protein High Protein quick-meals Quick Meals V Vegetarian

    Curried Collard Greens with Cannellini Beans

    50 mins Beginner
  • pinit high-protein High Protein

    Mughlai Egg Curry

    1 hr 30 mins Advanced
  • pinit C Corn Free D Dairy Free egg-free Egg Free G Gluten Free high-protein High Protein S Soy Free V Vegan

    Wild Rice and Kale Pilaf

    1 hr 27 mins Intermediate

Spinach

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  • pinit D Dairy Free egg-free Egg Free G Gluten Free quick-meals Quick Meals V Vegan

    Sautéed Spinach-Mushroom Salad

    25 mins Beginner
  • pinit egg-free Egg Free V Vegetarian

    Sweet Potato Veggie Burger – with beans, spinach and wild rice

    1 hr 30 mins Advanced

spread

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  • pinit C Corn Free D Dairy Free egg-free Egg Free V Vegan V Vegetarian

    Habanero pepper jelly – A Spicy-sweet spread

    13 hrs Intermediate

Street-food

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  • pinit C Corn Free D Dairy Free egg-free Egg Free quick-meals Quick Meals V Vegan V Vegetarian

    Veg fried hakka noodles

    45 mins Intermediate

sweet

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  • pinit egg-free Egg Free G Gluten Free L Low Carb quick-meals Quick Meals V Vegetarian

    Easy Arugula salad with Apple cider vinegar dressing

    15 mins Beginner

Sweet potato

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  • pinit egg-free Egg Free V Vegetarian

    Sweet Potato Veggie Burger – with beans, spinach and wild rice

    1 hr 30 mins Advanced

Tacos

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  • pinit high-protein High Protein M Mexican quick-meals Quick Meals S Sugar Free V Vegan V Vegetarian

    Birria Tacos recipe for Veggie lovers

    2 hrs Advanced

Tandoori

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  • pinit C Corn Free egg-free Egg Free S Soy Free V Vegetarian

    Cauliflower steaks with tandoori marinade

    1 hr Beginner

Tex-Mex

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  • pinit egg-free Egg Free G Gluten Free high-protein High Protein quick-meals Quick Meals S Sugar Free V Vegan V Vegetarian

    Vegan Fajita bowl with Birria Tofu

    1 hr 30 mins Intermediate

Turmeric

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  • Turmeric Latte - Mellow Masala pinit S Sugar Free V Vegetarian

    Turmeric Latte – with Saffron and Spices

    45 mins Beginner

Vegan

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  • pinit D Dairy Free egg-free Egg Free G Gluten Free high-protein High Protein quick-meals Quick Meals S Soy Free S Sugar Free V Vegan

    Buckwheat Granola Bars – Superfood Loaded

    3 hrs 30 mins Beginner
  • pinit C Corn Free D Dairy Free G Gluten Free high-protein High Protein quick-meals Quick Meals S Sugar Free

    Khao Suey – Burmese Noodle Soup

    1 hr Intermediate
  • pinit C Corn Free D Dairy Free egg-free Egg Free G Gluten Free high-protein High Protein S Sugar Free

    Vegan Miso Soup – With Shiitake Mushroom

    1 hr 30 mins Intermediate
  • pinit C Corn Free D Dairy Free egg-free Egg Free high-protein High Protein S Soy Free S Sugar Free

    Sprouted Mung Chaat

    1 hr Beginner
  • pinit high-protein High Protein V Vegan V Vegetarian

    Mujadara – Arabic Lentil Rice

    2 hrs Beginner
  • pinit egg-free Egg Free G Gluten Free S Soy Free V Vegan

    Buckwheat porridge

    1 hr 2 mins Beginner
  • pinit D Dairy Free egg-free Egg Free high-protein High Protein quick-meals Quick Meals V Vegan

    Vegan Chorizo Salad Bowl

    50 mins Intermediate
  • pinit D Dairy Free egg-free Egg Free G Gluten Free quick-meals Quick Meals S Soy Free

    Mango Salsa

    20 mins Beginner
  • pinit C Corn Free D Dairy Free egg-free Egg Free G Gluten Free high-protein High Protein S Soy Free V Vegan

    Wild Rice and Kale Pilaf

    1 hr 27 mins Intermediate
  • pinit D Dairy Free egg-free Egg Free G Gluten Free V Vegan

    Muhammara – Roasted red pepper dip for perfect mezze

    1 hr Intermediate

Vegetables

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  • pinit egg-free Egg Free high-protein High Protein V Vegan V Vegetarian

    Crispy Veg cutlets with Soy nuggets

    1 hr Intermediate
  • pinit C Corn Free D Dairy Free egg-free Egg Free quick-meals Quick Meals V Vegan V Vegetarian

    Veg fried hakka noodles

    45 mins Intermediate
  • pinit D Dairy Free egg-free Egg Free quick-meals Quick Meals V Vegan V Vegetarian

    Boiled Matki dal (Moth beans / Turkish gram) & vegetable salad

    30 mins Beginner
  • pinit S Soy Free S Sugar Free V Vegetarian

    Panini sandwich with grilled vegetables

    1 hr 30 mins Intermediate
  • Vegetable and fruit juice pinit S Sugar Free V Vegetarian

    Vegetable and Fruit juice – with Apples, Celery, Carrots & Ginger

    20 mins Beginner

Vegetarian

View All
  • pinit C Corn Free egg-free Egg Free G Gluten Free quick-meals Quick Meals S Soy Free S Sugar Free

    Malai Broccoli Tikka

    1 hr 30 mins Intermediate
  • pinit D Dairy Free egg-free Egg Free G Gluten Free high-protein High Protein quick-meals Quick Meals S Soy Free S Sugar Free V Vegan

    Buckwheat Granola Bars – Superfood Loaded

    3 hrs 30 mins Beginner
  • pinit C Corn Free D Dairy Free G Gluten Free high-protein High Protein quick-meals Quick Meals S Sugar Free

    Khao Suey – Burmese Noodle Soup

    1 hr Intermediate
  • pinit egg-free Egg Free

    Tiramisu Royale – A Fusion of Italian, Indian and Mid-eastern flavors

    8 hrs Advanced
  • pinit C Corn Free high-protein High Protein S Sugar Free

    Veggie Quiche-Tart with Sweet Potato Crust

    2 hrs 20 mins Advanced
  • pinit D Dairy Free high-protein High Protein quick-meals Quick Meals S Soy Free V Vegetarian

    Pajeon – Savory Korean Pancake

    1 hr Intermediate
  • pinit C Corn Free D Dairy Free egg-free Egg Free high-protein High Protein S Soy Free S Sugar Free

    Sprouted Mung Chaat

    1 hr Beginner
  • pinit S Soy Free S Sugar Free

    Crispy Bang Bang Broccoli

    1 hr Intermediate
  • pinit egg-free Egg Free

    Dahi Ke Kebab

    7 hrs Intermediate
  • pinit high-protein High Protein V Vegan V Vegetarian

    Mujadara – Arabic Lentil Rice

    2 hrs Beginner

vinegar

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  • pinit egg-free Egg Free G Gluten Free L Low Carb quick-meals Quick Meals V Vegetarian

    Easy Arugula salad with Apple cider vinegar dressing

    15 mins Beginner

walnuts

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  • pinit egg-free Egg Free G Gluten Free L Low Carb quick-meals Quick Meals V Vegetarian

    Easy Arugula salad with Apple cider vinegar dressing

    15 mins Beginner

Recipe Categories

  • whole-30 26

    Appetizers

  • B 1

    Breads

  • high-protein 7

    Breakfast

  • C 2

    Cold Beverages

  • C 7

    Curry

  • D 13

    Desserts

  • D 29

    Dinner

  • H 1

    Hot Beverages

  • L 29

    Lunch

  • 37

    Main Course

  • S 14

    Salads

  • S 7

    Sauces & Dips

  • S 24

    Side Dishes

  • S 8

    Snacks

  • S 3

    Soups

Recipe Cuisines

  • 21

    American

  • A 17

    Asian

  • E 5

    European

  • F 3

    French

  • F 22

    Fusion

  • G 4

    Greek

  • I 30

    Indian

  • I 6

    Italian

  • K 1

    Korean

  • M 14

    Mediterranean

  • M 9

    Mexican

  • S 3

    South American

  • S 1

    Spain

  • T 1

    Thai

Recipe Keys

  • C Corn Free
  • D Dairy Free
  • egg-free Egg Free
  • G Gluten Free
  • high-protein High Protein
  • L Low Carb
  • M Mexican
  • quick-meals Quick Meals
  • S Soy Free
  • S Sugar Free
  • V Vegan
  • V Vegetarian

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About Me

Vinay M
Vinay M

Welcome to my food blog - Mellow Masala. I believe food is a representation of culture and through this blog, I have tried to assimilate the richness of our global cultures. I love traveling, cooking, photography, hiking, and reading. Many of my recipes are inspirations from global cuisines. I am a technologist by profession, married to a wonderful woman, and a father of two incredible boys. My recipes are inspired by my family, who are my arch critics and best motivators. I hope my recipes and articles bring new experiences and joy to the readers. Please share your comments and feedback.

About Me

Mellow Masala blog represents global cuisines and a fusion of cultures. The recipes presented in this blog are from all over the world. My recipes are a culmination of three core concepts – Elements, Transformation & Experience.  I use a diverse set of elements in my recipes that are transformed during cooking to create a memorable experience. I hope to inspire the readers to experiment with global cuisines through my recipes and articles.

Vinay M

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